When to start using a lifting belt

When to start using a lifting belt

Photo Credit: Moffitt Photography “At what point am I lifting heavy enough to use a belt?” This is a question we get a lot from new clients who are just starting to learn about powerlifting. Nearly all powerlifters utilize a lifting belt during meets and during most of their training. It’s a very rare occasion that you see an experienced powerlifter who does not use a belt during competition simply because it can help you move more weight. Period. When…

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Choosing the Best Type of Training

Choosing the Best Type of Training

“This type of training will help you develop the physique of a Greek God!” As soon as you go online or open a magazine, you’ll probably see an article titled, “6 Moves You MUST Do For Six Pack Abs!” You’ll see this for  training chest, arms, and your booty too. But if there really were 6 magical moves that will completely transform your body, it wouldn’t be news would it? Wouldn’t we all know about them already? The truth is,…

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The Top 5 Reasons You Aren’t Achieving Your Goals

The Top 5 Reasons You Aren’t Achieving Your Goals

How many goals have you accomplished this year? We are seven months into 2017.. Have you checked any boxes off  of your New Year’s Resolutions? Goals are easy to set, but very rarely do we see them all the way through. The problem is that we get excited and we set certain goals, but once that excitement wears off and we’re left with just the working stages to get to those goals, it doesn’t seem as fun as when we…

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Guidelines to Your Fitness Budget: Balancing Your Goals

Guidelines to Your Fitness Budget: Balancing Your Goals

You’ve seen a budget before. You have probably come up with one to make sure you can pay your bills every month. But budgets aren’t always financial. The term “budgeting” is extremely relevant when it comes to your fitness goals and in ultimately determining your level of success. We’re going to talk about the standard “you get out what you put in”, and exactly what that means! But first, let’s start with some TOUGH LOVE! “You get out what you…

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Filtering Through the Miracle Diets: Which Works Best?

Filtering Through the Miracle Diets: Which Works Best?

The Atkins Diet, the South Beach Diet, The Mediterranean Diet, Keto, Paleo… You can probably Google 25 more that will express how THIS diet will change your life. Which diet truly creates the best transformations? Let’s go through a few of the most popular and identify the winner. The Keto Diet The low-carb diet. The principle behind the Ketone Diet is getting your body into a state of Ketosis. This is where your body transfers from using carbohydrates as fuel to becoming…

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Top 4 Exercises to Build Your Back

Top 4 Exercises to Build Your Back

Have you ever gone online and found a training program but wondered how and why it was put together? Or better yet, have you tried to build your own training program but weren’t sure if you were choosing the best exercises for your goals? Well we’re going to make it a little easier for you. Here are the top 4 exercises for building your back! 4. Dumbbell Row One of the most simple, and yet foundational exercises in any back…

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How Many Meals Per Day Should I Eat?

How Many Meals Per Day Should I Eat?

Introduction How many times per day should I eat? That question might cross the mind of non-fitness minded folks once in a while. But for those of us who have adopted this lifestyle, it’s a pretty common concern. Most of us grew up eating three meals per day- breakfast, lunch, and dinner. That changes based on how our lifestyles change as we get older. Many may continue eating three times per day. Some skip breakfast or are too busy to…

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Dealing With Those Who Don’t Support Your Goals

Dealing With Those Who Don’t Support Your Goals

Have you ever started something new and felt like no one supported you? Or even worse, they actually try to pull you away from what you’re trying to achieve. They belittle your goals and accomplishments because they “don’t see the point” and don’t know why you even bother. This can happen in a variety of situations throughout our lives, but it is definitely prevalent in the fitness world. Maybe you’re attempting to lose 20 pounds. It could be that you want…

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The Reason Why You Aren’t Getting Stronger or Progressing Towards Your Goals

The Reason Why You Aren’t Getting Stronger or Progressing Towards Your Goals

We’ve all been there. There was a time in our training where the progress just seemed to stop. It became the un-bustable plateau. Maybe it’s getting stuck at a 225 pound bench press for 10 reps. Maybe it’s getting stuck at 150 pounds. Somewhere along the line that “beginner magic”, where the results came almost easy, just wore off. Now it’s been two years and you’ve gone to the gym consistently busting your ass but you haven’t made any noticeable…

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Client Spotlight: Liana Ross

Client Spotlight: Liana Ross

This week’s client feature goes to Liana Ross. Liana has been working with us since May and has been such a positive addition to the team. Initially we started with fat loss and then progressed her through a reverse diet which she is now maintaining. 1) Hey Liana! Tell us about your dieting history and journey with not only flexible dieting but with food in general.  Throughout my child hood i was not the most healthiest eater.  This caught up…

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