If you follow me on Instagram, you have constantly seen me post quotes about self-love, self-appreciation and of course taking care of your body. Between the media, and everything else we have to deal with in society these days, I feel like the appreciation we should have just to be living in a body has gone out the window. Many people including my friends, family, clients and at times myself, struggle with body image. The media especially has such a huge effect on how we “should” look or what we should wear. They have so much power over us that is used in such a negative way most recently with the photoshopped advertisements, celebrities performing crazy diets to slim down and of course my favorite, the “thigh gap” issue. Men and women of all ages are affected by the media in some way or another so to counteract that, I wanted to create a list of 10 ways to remind yourself to love your body.



Josh & Alessandra are Connecticut natives who moved to San Diego to pursue their passion of spreading the healthy lifestyle through fitness and wellness. Both graduated from Central Connecticut State University however it wasn't until both resided on the West Coast when they decided to join forces not only as a power couple but as business partners. Using their combined knowledge and experience, they have made it their mission to continue changing lives one client at a time.