5 THINGS YOU SHOULD BE DOING INSTEAD OF SCROLLING THROUGH SOCIAL MEDIA

blog 1In 2015 I spent a lot of time reading. I found that in college, when I was “forced” to read for class, the last thing I wanted to do was spend more time with my nose buried in a book. So when I graduated and finally had the chance to actually read books and articles that truly interested me, that’s what I did. Ironically in 2015 I seemed to acquire a wealth of information that was useful to me as well as my family and clients. I was constantly trying to converse with as many people as I could because I was so excited to just talk about all of the new information flooding my brain.

Something I also noticed just recently was how much of my time I was spending scrolling mindlessly through social media. Half the time I wasn’t even paying attention to what I was looking at, simply just scrolling for no apparent reason at all. With social media and apps like Instagram greatly impacting our daily life, I realized how easy it is to not live in the present moment. It was at that moment I decided I needed to stop the insta-madness.

While social media is a huge asset to our business, I find that my productivity increases drastically on days that I incorporate self-education, organization/planning as well as 10 minutes of meditation. These activities are something I have adapted just recently but even after the first week of consecutively performing these tasks, I feel happier, more productive and less “clutter-brained”. Last week, Josh also announced our 10 Minute Challenge that you can watch HERE—> 10 MINUTE CHALLENGE. This basically challenges you to pick a task or goal that you have been wanting to achieve, and dedicate 10 days to this task for 21 consecutive days. Which I think quite frankly goes along with this topic wonderfully.

I also have a list here for you of 10 things that you should be doing instead of scrolling through social media. These are things that I find to help me be a better version of myself of the daily. You can choose to try one, or all 10, but I promise incorporating the smallest amount of this change will have you feeling on top of the world.

  1. Teach yourself something new. For me, this “something new” was photography. I got a really nice camera from Josh for Christmas and I have vowed to learn how to properly use it. With so many resources available on the internet and YouTube especially, I have already taught myself so much even sometimes just watching a 5 minute video per day.
  2. Read a new book. 2015 was obviously mentioned as my “year of reading”, but that doesn’t mean it didn’t extend into 2016. I have already read 3 books so far this year, most having to do with business, self-discovery and obviously fitness.
  3. Start a journal. Journaling is also something that has really helped me collect my thoughts, feelings and leave each day with a reflection. Whether you journal at night to reflect, or in the morning for gratitude, jotting your thoughts down is a really great way to appreciate what goes on in your day.
  4. Coloring! Coloring for adults is a method for stress relief that has really taken off in the past year. Not only does it bring you back to your childhood, but it is so soothing while allowing for creativity at the same time.
  5. Practice meditation. I recently downloaded the app called “Headspace” which is a guided meditation that lasts no longer than 10 minutes per session. Side note: try not to do this in bed at night because it WILL knock you into a DEEP sleep as I experienced my first time.

sdevolution

Josh & Alessandra are Connecticut natives who moved to San Diego to pursue their passion of spreading the healthy lifestyle through fitness and wellness. Both graduated from Central Connecticut State University however it wasn't until both resided on the West Coast when they decided to join forces not only as a power couple but as business partners. Using their combined knowledge and experience, they have made it their mission to continue changing lives one client at a time.

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