The Ultimate Guide to Chia & Flax Seed
Yesterday was a total recovery day for me. I spent the evening re-aligning my goals, planning my weekly meals, & of course grocery shopping! I... Read more
Category: fitness
How to turn a setback into a comeback
Hi everyone! Wow, what a crazy couple of weeks it has been for Josh & I! Last week we had 4 of Josh’s friends visit... Read more
Alcohol- How Much is it Actually Hurting Your Goals?
This is one of our most asked questions by our clients. Does alcohol really slow my goals? How many drinks is ok? What if I... Read more
The difference one year can make
A year does not seem like a long time, in fact with how fast these weeks have been flying by, a year is... Read more
Transformations- Proof that it is Possible for ANYONE to transform their body!
As a personal trainer, I encounter an incredibly diverse amount of personalities. Introverts, extroverts, people with all the confidence in the world, and people who... Read more
The truth on “Skinny Fat”: could it be as bad as obesity?
Do you know someone who can eat WHATEVER they want, never have stepped foot in a gym a day in their life yet they still... Read more
Josh’s Story- My Downfall and Rise Back to Health
They say we learn more from our mistakes than we do our successes, that every failure is really a step forward. I’d have to agree.... Read more
How to become a morning person…and even better a morning exerciser!
I have not always been the morning person I am today, in fact I used to HATE waking up in the morning. The thought of... Read more
The SD Evolution
JCS Fitness and Fit Girl Moves were the two names we created to start each of our fitness ventures. It wasn’t until recently that we... Read more
Busting Through Plateaus
We’ve all been there.. We get settled in a routine and have finally been seeing great results, then BAM, we hit a wall and we... Read more