Post-workout Nutrition: Are you doing it right?

Depending on what type of exercise you are doing (resistance training or endurance exercise) you are either in a negative or positive balance of protein turnover. When protein synthesis is greater than protein breakdown, you are in a hypertrophic state or building muscle. When protein breakdown is greater, you are... Read more

I’m not strong for a girl.

I’m just strong. Strong, powerful and determined females are starting to grow in the fitness industry, however there is still that stigma going around that females should either not be strong, or they are associated with the saying “like a girl” or “for a girl”. When people say to me... Read more