Pumpkin Protein Pancakes

The pumpkin obsession continues. After stopping into Target today to get rope for our Bootcamp banner (Obviously I knew we would be walking out with more than rope…come on it’s Target) and having a freak out in the middle of the aisle upon discovering Pumpkin spice and Apple Pie gum,... Read more

Group Fitness Fun

Everyone has their own opinion on group training. And honestly, it works better for some than others. Group training creates a fun atmosphere that promotes fitness and socialization. We are naturally in a better mood when we are surrounded by friends, or just good people in general. Boot camps have... Read more