The Ultimate Guide to Chia & Flax Seed

Yesterday was a total recovery day for me. I spent the evening re-aligning my goals, planning my weekly meals, & of course grocery shopping! I decided to look back on my logs in MyFitnessPal (I have been faithfully keeping track of my workouts and nutrition for a year now!) to see how much my goals have changed. I definitely am fully adapted and happy with clean eating while enjoying my weekly treats. My body has never felt better however I noticed two items that since moving to San Diego I have somehow forgotten about: Chia & Flax Seed.

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My Mom is a personal trainer back in CT so at home I had all of these healthy items readily available without really thinking about it. I used to consume both of these superfoods daily and to be honest, I was only NOW realizing how much of a difference they made in my life. I’m sure you’ve heard of both of these power foods before, but do you really know what they are? Do you know how they can benefit you? Most importantly, do you know how to incorporate them into your daily routine?

Lucky for you I am bringing you the ultimate guide to Chia Seeds & Flax Seed!

Before I tell you what to do with them, it’s SO important to know what exactly each of these dietary staples are.

The Chia Seed is actually a flowering plant from the mint family. (Fun fact: remember the Chia Pet?? Yup that grows from a Chia seed!) Chia means “strength” and contains healthy Omega-3 fatty acids, carbohydrate & protein. They are an unprocessed whole-grain that the body is able to absorb.

The Flaxseed on the other hand cannot be digested by the human body in its full form so it much be purchased “ground” or done at home before consuming. Also rich in Omega-3’s, both seeds are great sources of fiber.

How can you benefit from taking Chia & Flax daily?

  • Feel fuller longer. Due to the fiber content (both soluble and insoluble), consuming these with a meal will help keep you feeling full and decrease blood sugar spikes.
  • Healthy skin & hair- thanks to the Omega-3’s!
  • Antioxidants- both are full of antioxidants while Flaxseed has more than any other whole food including blueberries!

Although these seeds are tiny, there is no doubt they are a superfood and can be added into the diet in so many ways! Here are my favorite ways to incorporate them:

  • Sprinkle on your  oats, cereal, yogurt or vegetables.
  • Blend in a protein shake or dissolve in a glass of water.
  • Bake in absolutely ANY treat for added nutritional value.

The options are endless when looking for ways to add Chia & Flax into your diet. One serving of each per day is recommended to benefit from these two power foods. I challenge you to pick some up from your local grocery store this week as one easy step to living a healthy lifestyle!

“Sometimes the smallest step in the right direction ends up being the biggest step in your life.”

 

Happy hump day everyone! Only two more days to a well-deserved weekend 🙂

 

~Alessandra

 

sdevolution

Josh & Alessandra are Connecticut natives who moved to San Diego to pursue their passion of spreading the healthy lifestyle through fitness and wellness. Both graduated from Central Connecticut State University however it wasn't until both resided on the West Coast when they decided to join forces not only as a power couple but as business partners. Using their combined knowledge and experience, they have made it their mission to continue changing lives one client at a time.