We all know that things like bacon and hot dogs aren’t good for us, but a direct correlation to these types of processed meats causing cancer has put these thoughts on a new level. The World Health Organization is the most prominent group to make one of the most aggressive statements against processed meats. They followed that up by stating that red meat probably does too. The findings were determined by 22 international experts who reviewed decades of research regarding the connection between red meats, processed meats, and cancer. Many organizations have gone as far as to say there is a link between these types of meats and cancer, but no major association has gone as far as to make the connection and say that it causes it. This came across as mind-blowing to me.
I have a few red flags raised with this finding. First and foremost, they even go out of their way to say in this article that there were no direct studies performed with this report. What that means is they reviewed records of people who ate red meat, processed meats, and thousands of other foods in their lifetimes, and used their health data to come to a result. That makes it extremely difficult to determine that the rest of those individuals’ diets had no effect on their long-term health.
Next, you have to take into consideration the types of meats they were eating in their diets. You can imagine how significant the percentage probably is of people eating red meat via fast foods. McDonald’s, Wendy’s, Burger King, etc… Considering the epidemic that our country is just now starting to get in front of, many people’s diets are thoroughly saturated with fast foods and other extremely unhealthy habits. Are these people setting themselves up for long-term health disasters? Yeah, they are…
Another major concern I have with this is lumping all red meats together. Before I dive in here, let me backtrack for a second and say that I don’t necessarily disagree with this statement regarding processed meat. My argument here is more directed toward red meat being tossed into this mess as well. Anytime you manufacture and process anything, in my mind, it is no longer “natural”. A hunter who takes a deer from his back yard straight to his table is eating natural meat. I will even expand this to say that large, food-manufacturing companies who make sure their animals are not pumped full of hormones and have passed all check-points to deem it organic are also in this “natural” category. But from there on out, all bets are off. So my point regarding specifically lumping all red meats together is that I would like to differentiate red meats. Not by type, but by how organic it truly is. We have been saying for a long time that the way our foods are genetically modified will have massively significant effects on our health. This was not the way our bodies were meant to ingest these foods. Of course it was going to catch up to us and cause all kinds of nasty diseases. It’s just not natural, and this is the price our bodies pay for consuming these chemicals on a daily basis. It’s almost unavoidable unless you are an extremely conscious health advocate who is actively researching health foods and what to specifically avoid. This isn’t just with meat, but 90% of the foods at your local supermarket.
With this all said, I think it is an extremely important finding. There may be a significant portion that I disagree with, but I think it brings a lot of light to a very important topic. If we can get this to reach the right areas of attention, maybe it will help us make more of a conscious effort to change how we look at and shop for food. For most of you reading this, you are probably already health-conscious and don’t take in a lot of those fast foods. But how many of you actually only buy organic? Honestly, I rarely do. But now it should be pretty eye-opening. Is avoiding cancer worth an extra few bucks a week to make sure we aren’t eating food full of hormones? Can we find a way to avoid the fast food and just make it ourselves using healthy ingredients? Yes and yes. This isn’t just for the long-term benefits either. If you have yet to make any changes, you will be amazed at how much better you feel in the short-term. Our processed foods diminish the nutritional benefits of real food. Do you have a friend who grows their own veggies? Go buy a tomato at the store and then snag one out of your buddy’s garden. It’s like your eating two different things. The taste and nutritional benefits are night and day.
Your health will be too.
Until next time,